Pros: Stable, resistant to stomach acid, greater efficacy than non-spore based probiotics That means that one bottle lasts you four months, making the cost per month lower than some of the other options on this list. And while the price tag may have you raising an eyebrow, keep in mind that you only need to take one of these capsules a day. The only real downside is that these probiotics do require refrigeration, so you'll have to handle them with care to get the maximum benefit. The probiotic blend is coupled with inulin, a powerful prebiotic that's made from chicory root, for maximum bacterial growth.Īnd unlike other probiotics, these are grown on a plant-based medium, so they're completely non-dairy and free of all of the other major allergens - eggs, nuts, wheat, fish, gluten, and soy - as well. Its Ther-Biotic Complete Probiotic contains 12 different strains of bacteria and 25 billion CFUs per single-capsule dose. Klaire Labs makes professional-grade, high-quality, high-potency supplements that are suitable for even the most sensitive people. Pros: One-capsule serving, diverse and potentĬons: Requires refrigeration, expensive up-front cost If you don't like the idea of taking a capsule, this powder for Designs for Health is a great way to still incorporate a probiotic into your diet. These may be our budget pick but the Innovix Labs Multi-Strain Probiotics are an excellent choice for anyone as they contain prebiotics and come in time-released capsules.īest shelf-stable: Florastor Daily Probiotic Supplement - See at AmazonĪlthough it contains just one strain of probiotics, the Florastor Daily Probiotic Supplement is one of the best at getting rid of gut infections and has an excellent shelf life.īest powder: Designs for Health Probiotic Synergy Powder - See at Amazon This spore-based probiotic doesn't require refrigeration, has a five-year shelf life, and is resistant to stomach acid which ups its efficacy compared to other picks in this guide.īest budget pick: Innovix Labs Multi-Strain Probiotic - See at Amazon The Ther-Biotic Complete Probiotic is a single-dose capsule that contains 12 different strains of bacteria - and a single bottle lasts months.īest spore-based: Microbiome Labs MegaSporeBiotic - See at Amazon To help sort through what's out there, I've compiled the following guide which includes my five favorite probiotics I've personally tested.Įditor's note: To get the best results, follow the manufacturer's instructions for dosing and timing.īest overall: Klaire Labs Ther-Biotic Complete - See at Amazon So, how do you separate the best probiotic supplements from the hundreds of others lining the shelves? It all comes down to potency, diversity, and effective delivery.Īs a functional nutritionist and wellness author, I've used probiotics extensively, and know first-hand their positive benefits. Gut bacteria is so important that Axe thinks almost everyone should take probiotics. Josh Axe, D.N.M., C.N.S, founder of Ancient Nutrition told Insider. "Probiotics and probiotic supplements are the 'good guy' bacteria that work to benefit our gut microbes," Dr. One of the biggest contributors to that is probiotics. It's connected to your digestion, as well as related symptoms like bloating or gas, and good gut health is vital to immunity, energy, skin health, and mental health. Often called the "second brain," your gut is one of your body's major control centers.
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